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The Sexy Chef. Part 2: Lean & Green Detox Diet

Here’s the continuation, the PART 2, of my road to healthy diet. But first, a little background info on the SEXY CHEFS.

The Sexy Chef was originally established by singer-actress Rachel Alejandro and sister Chef Barni Alejandro-Rennebeck in 2004 as a diet food delivery service that catered to the then limited number of health and figure-conscious Filipinos living in Metro Manila.

Now going on their 11th year as Manila’s top diet/health food provider, just like their ever-growing clientele of healthy-eaters, The Sexy Chef has expanded from a mom-and-pop operation into a team of highly qualified chefs, customer care specialists, marketing and finance department personnel that work hand in hand to achieve the company’s mission — to provide nutritious meals and easy weight management solutions to professionals that include the country’s top celebrities. Its services now include private and corporate event catering, as well as affordable healthy lunch and dinner meal packages, a favorite with the office crowd.


Chef Barni Alejandro-Rennebeck. Co-owner and VP for Product Development

A graduate of the International School of Culinary Arts and Hotel Management, Chef Barni created the recipes for The Sexy Chef’s healthy diet programs and healthy meal delivery service.

Rachel Alejandro. Co-owner and VP for Marketing, OBC 5STAR, Inc.

A singer-actress for over 25 years, she turned entrepreneur when she collaborated with sister Chef Barni in establishing The Sexy Chef. Rachel acts one of the company’s main endorsers and spokespersons.

Ann Arias. Marketing Manager and Head of Customer Care

A graduate of the University of the Philippines with almost 20 years experience in the field of Marketing, Ann spearheads all public relations activities for the company, working closely with Rachel Alejandro.

Stephanie Dorosan, RND. Nutrition Specialist.

Steph graduated with a Bachelor of Science in Nutrition from the University of the Philippines – Los Baños. She passed the Nutritionist-Dietitian Licensure Exam on July 2013. She has been working closely with Chef Barni in developing nutritious meals and providing consultation or health talks in choosing perfect diet programs and meal plans suited to The Sexy Chef clients.

The Sexy Chef, a new cooking show on the Colours channel, Cignal Digital TV!

For my week 2, Ate got me the LEAN & GREEN DETOX DIET. A 1,200 calories per day diet program featuring the very best selection of The Sexy Chef’s all-natural, meatless offerings. Everyday, for P1,000.00/day minimum of a 5-day enrolment, you will be treated to delicious vegetarian breakfast, lunch and dinner meals topped off with the super effective Tummy Trimmer Juice resulting to a flatter tummy, lighter feeling and more radiant you!


The miracle 5-day TUMMY TRIMMER JUICE! The TUMMY TRIMMER JUICE, especially concocted by Nadine Tengco, a US-Certified Nutritionist, is part of The Sexy Chef diet plan & can’t be bought separately.


The Sexy Chef

GF Tower 4 Xavier Hills Condominium, Granada cor. N. Domingo St., Brgy. Valencia, QC
Contact details: 02 9118881 ; +63 917 7992433

Day 1

Breakfast: Brown Rice Arroz Caldo with Malunggay & Tofu Bits

Snack: Tummy Trimmer Juice

Lunch: Meatless Arroz Ala Cubana

Dinner: Vegetarian Tantanmen.




Day 2

Breakfast: Banana Flaxseed with Light Syrup

Snack: Tummy Trimmer Juice

Lunch: Sloppy Veg Head Joe

Dinner: Vegetarian Jap Chae




Day 3

Breakfast: Tofu Egg Scramble Burrito

Snack: Tummy Trimmer Juice

Lunch: Malunggay Pancit Bihon

Dinner: Veggie Mongolian Rice






Day 4

Breakfast: Vegetable Siopao with Malunggay Tea

Snack: Tummy Trimmer Juice

Lunch: Tofu “Fishball” Afritada

Dinner: Asian-style Spaghetti




Day 5

Breakfast: Homemade Granola with Soy Milk

Snack: Tummy Trimmer Juice

Lunch: Fruit Salad with Pesto Vinaigrette

Dinner: Tofu Satay with Peanut Sauce & Misono Vegetables & Brown Rice




It takes a village to raise a child. Or in this case, to raise a mommy (who acts like a child) -ME! :P Mahirap talaga magpalaki ng magulang, lels. Now Kap has also taken it upon himself to walk (with) me at least 3x/week. Walking is not enough exercise for him but he sacrifices an hour to go walking with me at nights coz he knows I will NEVER do it on my own. He pushes and he nags just so I can be healthy for him & the kids.

Screen Shot 2015-03-09 at 10.57.45 AM

This is what a family is. This is what a family does. <3

Just so you have an idea of the cost of a 5 or 7 DAY HEALTHY MEAL PACKAGES:

The South Beach Diet Program – A low-carbohydrate and high-protein diet plan that draws inspiration from the diet developed by Dr. Arthur Agatson. This program is a protein rich diet that has clients eating small meals rich in lean protein throughout the day that help the body battle and regulate hunger. In this meal plan, carbohydrates are kept at aminimum with meals consisting of lean protein, good fats and high fiber.

P 975.00 per day inclusive of Breakfast, Lunch, Dinner, 2 Snacks and Dessert delivered daily. Minimum of 7-Day Enrolment

The Pounds Away Diet Program – A nutritionally balanced nutrient dense calorie controlled program which is based on the principle of eating the right food at the right time in the right portions. It is a calorie-controlled eating plan (1,200 cal/day or 1,400 cal/day)  that includes all food groups. Now, also fortified with the Fat-Fighting 4 Nutrients – Calcium, Fiber, Omega 3 Fatty Acid and Vitamin D.

P 1,000.00 per day inclusive of Breakfast, Lunch, Dinner and 2 Snacks delivered daily. Minimum of 7-Day Enrollment

The Paleo Diet program – an eating plan that focuses on all-natural foods to help you stay lean, strong and energetic! The latest research indicates that it is our modern diet full of refined foods, trans fats and sugar that is at the root of obesity, cancer, diabetes, and many other diseases.

P 975.00 per day inclusive of Breakfast, Lunch, Dinner and 1 Snack delivered daily. Minimum of 7-Day Enrolment.

The Vegetarian Meal Package

The Sexy Chef’s Vegetarian Menu features dishes that are made with the freshest vegetables, fruits and whole grains like whole-wheat bread and pasta and organic brown rice. They also offer 2 menu options under this program that is available year-round. The client may mix and match the meals according to the menu available that day. Orders for this package must be placed on or before 12 noon a day before delivery.
Get 5 days of Vegetarian lunch and dinner meals for only P1,500 or a 7-day package for only P2,100 including delivery!

The 350-Cal Dine Lite Meals

The Dine Lite Meals are 350-calorie meals. There are two menu options for this package – Option A is a cycle menu that changes every month while Option B is the all-time favorite meals that are available year-round. The client can also mix and match the meals according to the menu specified for that day. Orders for this package can be placed at least a day before delivery on or before 12 noon.

The 5-day package is P 2,150 and the 7-day package is P 3,000.

350-Cal Healthy Bento

The Sexy Chef’s newest, budget-friendly offering – healthy bento box lunch and dinner meals that contain just 350 calories or less. Even more affordable than the Dine Lite 350 Calorie Meals, they are just as nutritious and delicious. But unlike Dine Lite, it features a fixed daily menu.

Only P 1,750 for a 5-day lunch and dinner package inclusive of delivery. Orders must be placed on or before 12 noon 2 days before delivery.

*The menu for the Healthy Bento is posted weekly in The Sexy Chef’s website. 

Payments: Cash through Bank Deposit * Credit Card online payment or visit The Sexy Chef Office and avail of zero % Interest on 3-Month Installment exclusive to BPI, BDO& CITIBANK credit cards.

Wanna do it on your own? Get a copy of The Sexy Chef Cookbook! 450 php (including delivery fee within Metro Manila) with easy, nutritious recipes & tips for a healthy new you!


When ordering from outside the Philippines, please make sure to E-mail to notify them of your purchase through credit card. For orders within the Philippines, you may also notify The Sexy Chef by e-mail or thru their hotlines 0917-7992433 / +63 (02) 721-7399 / +63 (02) 721-8881. Office hours are from 9AM to 5PM, Mondays-Sundays.

Thank you so much to The Sexy Chef for my 5-day LEAN & GREEN DETOX DIET PLAN. I may not do this full time, but I’ll make sure I cleanse my body from time to time to rid it of toxins & bad cholesterol. Thank you too for the learning experience.

PS: It’s official! The Sexy Chef signed a contract with Holiday Inn & Suites Makati. The hotel’s buffet restaurant, Flavors, will be featuring and serving healthy dishes from The Sexy Chef from May 11-15. Finally… a buffet that serves healthy food! Include gluten and dairy free desserts, vegan, low-carb and Paleo approved meals! Watch out for it!


Acknowledgement: All photos & food styling on this page were done by my uber talented Ate. <3 This is her first ever professional styling job & I can’t be prouder of her than I am at this very moment. She has transformed ordinary & otherwise dull-looking food to what you see now. Exciting, fresh, and ingenious. 

I have to admit, the styling is 50% of what got me to stick to my 5-day diet plan because she managed to make everything look so palatable -which they are. But everything else from the love, care, her attention to me as well as her attention to detail was a big bonus. Thank you Ate for loving me so much, and for doing this. I super appreciate you! :-*

BUT WAIT! That’s not all..

There’s a GIVEAWAY!!!

For FIVE (5) lucky SSEN reader. You guys know what to do. I’ll contact the lucky winners once the raffle ends and The Sexy Chef will deliver your THE SEXY CHEF COOKBOOK right at your doorstep so you can start eating healthy! ;)

a Rafflecopter giveaway

And the 5 winners are:

Karen Anne AclaroMichelle Anne ConstantinoCharlie Magne CayasDeanne Sherine Dy, and Cindy Tan Gaw. Congratulations! Expect an email message from me & The Sexy Chef. Your cookbooks will be mailed to you at the soonest time possible. Thank you for joining my contest & for your unwavering support! :-*


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  • Reply Kei Aclaro

    Hi, Ms. Jane! You are so lucky that you have a very supportive family who encourages you to stay fit and healthy. Kaya nyo po yan! Go, go, go! Hoping to see you soon wearing tummy-revealing clothes… ;)

    The food photos are just gorgeous! SSEN is now a GOppets endeavor… :)

    April 26, 2015 at 8:30 am
    • Reply sugargospice

      Hi Kei. I know right! Dapat palitan ko na ang pangalan ng blog ko to The GOppets haha. They are really so sweet to be a part of everything that makes me happy & complete. Full steam ahead ang support. :-* Were you able to receive the books na that I sent via courier over 2 weeks ago so I can check if ever you haven’t?

      April 26, 2015 at 8:37 am
      • Reply Kei Aclaro

        Naku, nada, Ms . Jane! Wala po eh. :( I hope LBC still has it (if it is through LBC). Recently, there are news of packages being tampered or nawawala pag sa LBC. Kaya nag aalangan din po ako isend through courier yung mga Giorgio Armani cosmetics na gift ko sa iyo…

        April 26, 2015 at 8:51 am
        • Reply sugargospice

          oh noes! :( I will contact the courier tom & find out bakit ang tagal huhu.

          April 26, 2015 at 9:36 am
  • Reply Noel Q.

    Uber sweetness talaga ni Kap… hope you’re okay now, Jane! Still giving you hugs… =)

    April 27, 2015 at 4:08 am
    • Reply sugargospice

      Hugs are always welcome Niel thank you for your friendship! :-*

      April 27, 2015 at 7:04 am
  • Reply med

    kasama ako ng mga GOPPETS sa pag-push ng healthier lifestyle!!!
    you can do it!

    April 27, 2015 at 1:10 pm
    • Reply sugargospice

      huhuhu taksiiiil!! ;)) Thank you meding!

      April 27, 2015 at 1:33 pm
  • Reply KassTastrophic

    Go, go GO Mommy Jane!
    Health is wealth.

    Nice job, Ate ;)

    April 28, 2015 at 1:00 pm
    • Reply sugargospice

      Agree. I want the wealth! ;P

      April 28, 2015 at 1:37 pm
  • Reply Mom's Day at Vikings Luxury Buffet - Sugar & Spice and everything nice

    […] for The Sexy Chef Cookbook giveaway, please CLICK HERE to find out who won! […]

    May 3, 2015 at 8:32 am
  • Reply michconstantino

    Ohhh… I won… gonna give it to my mom for Mother’s Day <3

    May 3, 2015 at 11:19 am
    • Reply sugargospice

      Yayyy! Pls send me your mailing address. :-*

      May 3, 2015 at 11:45 am
      • Reply michconstantino

        Email sent :)

        May 3, 2015 at 1:25 pm
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